Manage your Mental Health

Get help managing grief and stress in your life during this time of separation due to COVID-19. Recent social unrest due to injustice has brought additional stress into the lives of many. Get help to cope with emotions and feelings. In some cases you may need to seek professional counseling.

Wellness Wednesday by Lois Kirkpatrick helps with coping skills. She instructs us how to use combat breathing to relax and clarify our minds as soldiers of Christ in a crazy world. Use the link on page to go to her site.https://www.womentoday.international/resources/wellness-wednesdays

Christian counseling can be found at Disciples Today, which is also linked to BTTCOC website.